Bad Breath : Causes and Easy Remedies

Halitosis, or Bad breadth as it is usually known is now a problem that most of us have to face at some point of time. It is actually an annoying odor that comes out through one’s breath. There are many reasons why one would have to go through this problem. The basic factors that may cause bad breath are a poor oral hygiene, wastes of bacteria in the mouth, decay of food particles and many more. People suffering with Diabetes, medical infections, kidney failures and malfunctioning of the liver may also face this problem. In addition to these, stress, age, hormonal changes may also be the reason for ones bad breath. The following are a few ways that one can avoid the problem of bad breath.

1.  Get your Infected Gums Treated
Infected Gums can prove to be a major cause for ones bad breath. Proper brushing with a soft bristle brush along with regular flossing will help avoid gum infections and thus improve the oral health. For those who are already suffering with gum infections, a visit to the dentist will help you cure the infection sooner.

stock-photo-cereals-in-wooden-box-825246132.  Have Regular Meals
This would sound surprising. But, missing a meal may reduce the amount of saliva being produced and thus increase bad breath. Regular meals or even smaller meals that consist of fruits and vegetables will help keep bad breath away.

3.  Drink Lots of Water
For those who are unable to brush their teeth immediately after meals, drinking lots of water will help them clean the harmful bacteria and the food particles that are stuck in between teeth. Thus, water helps us to eliminate two major causes of bad breath.

4.  Avoid Alcohol and Smokingstock-photo-still-life-with-various-glasses-and-bottles-of-alcohol-149154938
Consumption of Alcohol causes dry mouth and this may have an effect on your breath for up to 8 to 10 hours. Since years smoking has been considered to be a major cause of bad breath. All those who wish to make a lasting impression with a clean and fresh breath, it is important that you quit smoking and consumption of alcohol.

stock-photo-coffee-931511745.  Avoid Drinking Coffee
Coffee has been a favorite beverage for many. It has a tough smell that gets to the back of the tongue and this lasts for a long time thus causing bad breath. One can consume herbal or green tea instead.

A bad breath is an important factor that may create or destroy your image in front of people. It is thus important to regularly visit an expert dentist and diagnose the main factors because of which you may face bad breath and work towards solving them.


How to choose right dental care products ?

With a plethora of dental care products flooding the market, it really becomes a tough task to select the right ones. This is where tips from expert dentists can help. Here are some useful tips from the pros, which you can use to select the right dental care products:

   stock-vector-vector-black-tooth-icon1Selecting toothbrush

According to most expert dentists, you should use a soft-bristled brush for removing debris and plaque from your teeth. It’s ideal to use small-headed brushes, which can reach all regions of the mouth better. With respect to the shape of the head, the style of bristles, and type of handle, you can select whatever you are most comfortable with. You may even opt for a powered toothbrush, especially if you have limited manual dexterity or difficulty in brushing.

Choosing toothpastesstock-vector-vector-black-tooth-icons

You should consult your dentist to know about the products that can best suit your oral health’s greatest needs, and then take your pick. After all, a desensitizing toothpaste would work differently from the one that’s made for tartar control. Many expert dentists suggest selecting fluoride toothpastes as they are known to prevent cavities.

Picking floss

stock-vector-vector-black-tooth-icons-set-on-graySince brushing won’t remove all of the food particles and plaque sitting between your teeth and under the gumline, you need to floss regularly. Depending on your teeth and personal preference, you can take your pick. Using unwaxed floss, which is thin and can fit easily between teeth, is a good choice.



You should use mouthwash in conjunction with flossing and brushing. A fluoride mouthwash can help protect your teeth from cavities. Since some mouthwashes contain alcohol that can dehydrate your mouth’s protective saliva, you should consult an expert dentist to know about the right product, which can suit your needs.

For sparkling teeth and a healthy smile, you need to maintain good oral hygiene. So, use the tips shared above to make informed decisions about your oral health.

Why it is important to maintain the oral health ?

img_homeEveryone wants to have a bright and attractive smile. For such smile, it is important to maintain the oral health by following few simple and healthy habits. The research says that your mouth mirrors your overall health and bad dental health can lead to various serious diseases such as diabetes, heart disease, respiratory disease, oral cancer, kidney disease and pregnancy issues.



Due to ignoring the oral problems, many serious dental problems can occur which includes:

Tooth erosion in which the tooth enamel gets removed by acidgum_disease

Severe Gum infection


Oral cancer

How the dental health associated with serious diseases?


People having diabetes may suffer from gum disease, due to high blood glucose. So such people need to take more care of their teeth by following proper brushing and flossing habits. Dental checkups and dental cleaning should be done on a regular basis.

Heart disease:

The research suggests that gingivitis can increase the risk of heart disease and stroke. The risk of cardiovascular disease can also increase with the increase of bacteria in the mouth. Inflammation in the gums can also create a chronic inflammation response in other body parts which indirectly increases the risk of heart disease.

Kidney disease:

The research shows that the people without any natural teeth are having more probability to have chronic kidney disease than the people having natural teeth.

Preterm birth problem:

Many women suffer with periodontal disease are more likely to have a baby born preterm compared to women without any form of gum disease.  Gingivitis is also a common problem for women during pregnancy so they should follow regular brushing habits and should frequently visit the dentist for checkups  and cleaning.

By considering all these things, it is a clear that regular dental care plays a vital role in maintaining overall health. So don’t neglect the oral health issues and visit the dentist frequently to avoid oral problems.

Make Your Smile Sparkling With Laser Teeth Whitening

Laser Teeth WhiteningEveryone wants shiny white teeth. But it is not easy to have such great teeth. So people are opting for different teeth whitening methods. Nowadays different teeth whitening products are available in the market and they are very popular amongst people. The latest technology that is used for teeth whitening is ‘Laser Teeth Whitening’ .

Laser teeth whitening is a procedure that is performed step-by-step in order to achieve the best results. The steps involved are screening process, pre-treatment, medication, whitening and follow-up. In the initial screening process the skilled dentist checks whether the gums are receding in order to expose significant amount of tooth root. The dentist also ensures that the teeth are dirt free and the cavities are well-treated and filled. If the cavities are not filled properly then the whitening solution may penetrate into the tooth interior. Since the teeth whitening can result into temporary sensitivity, the dentist may prescribe you to take an anti-inflammatory medication of non-steroid before the whitening session.

After this pre-treatment, the actual process of teeth whitening starts. In order to make the protection of gums a gel like substance is applied and then the whitening compound is applied to your teeth. To activate the compound a pen style laser is used which causes the foam and thus lifting the stains away. The compound is allowed to stay on the teeth for a few minutes and then removed gently. And this is the final stage to get whiter teeth as you always want. But don’t forget the follow up session of the treatment and keep smiling with nice bright teeth.